Apr 23, 20211 min
My upper body days are never typically very organized. Usually with lower body I have an idea of what I want to do heading into the workout. But with upper days I tend to play around with different movements and do what feels good at the time.
This workout is a Tabata style workout, which essentially just means you have a set amount of work and rest time. So for example, for this workout you are doing one exercise for 40 seconds, then resting/transitioning for 20 seconds, the moving onto the next movement for 40 seconds, resting for 20 seconds afterwards, etc. etc.
Here are a collection of movements you might see on some of my upper body focused days. A very eclectic combination that I hope you try out! If you do, tag me so I can check out how great you are rocking each movement 😎. Videos are up on Instagram and Facebook!
Hope everyone is gearing up for a wonderful weekend! Life has been exhausting as usual these days so I am always extra grateful once the weekend arrives. Can't wait to spend some time with my hubby who has been traveling these last few weeks. Happy FRIDAY! XOXO
Tabata: 40/20 x 4
- handstand shoulder taps
- face pulls on rings
- chaos push ups
- shoulder adductions
- plank alt front raises