Nov 26, 20211 minPost Holiday HIITHigh intensity workout after the holidays that is sure to burn some cals
Oct 11, 20212 minBody Weight BurnerHellooooo Monday đđź Time to kick off this week with a SOLID body weight workout to start this week off on the right foot. So many...
Sep 8, 20212 minFull Body Strength & PowerMy last Florida workout for the blog đ To clarify further, this is not my last blog post for S&S! We officially leave for Michigan on...
Jul 7, 20212 minLandmine WorkOne of the most versatile, effective fitness tools to increase functional strength!