Nov 26, 20211 minPost Holiday HIITHigh intensity workout after the holidays that is sure to burn some cals
Oct 11, 20212 minBody Weight BurnerHellooooo Monday 👋🏼 Time to kick off this week with a SOLID body weight workout to start this week off on the right foot. So many...
Sep 8, 20212 minFull Body Strength & PowerMy last Florida workout for the blog 😭 To clarify further, this is not my last blog post for S&S! We officially leave for Michigan on...
Aug 11, 20211 min5 Minute Core - No Equipment5 minutes. We all have it. Time to use it! I like quick and efficient work outs. Long gone are the days of working out an hour plus - our...
Jul 7, 20212 minLandmine WorkOne of the most versatile, effective fitness tools to increase functional strength!
May 26, 20211 minNo Equipment - Full Body WorkoutThink you need a full gym set up to get a good workout in? HA
Apr 16, 20212 minTrap Bar Exercises to Start Implementing Into Your Fitness RoutineDo you have access to a trap bar? Give these two movements a try during your next workout!
Feb 24, 20211 minBack & Biceps WorkoutJust as it sounds - a good ol' fashioned back and bicep workout.