Banded Core Work
Well. This post was supposed to be for an amazing donut recipe.
Donuts are my favorite. That's why I was super PUMPED to make this recipe.
I baked them, frosted them, and took a nice big bite. And they were fucking DISGUSTING. Man they just were NOT good. As much as I really wanted them to be good, they just weren't. So I nixed it and am going to try to make them again later this week. Fingers crossed the next post you see is a delectable donut recipe you can't WAIT to get your hands on.
Sooooo instead, I am here to bring you some Banded Core Work on this Wednesday! These movements are WONDERFUL and I love incorporating them into my weekly workouts. The last finisher piece is a really saucy one - Shout out to Dr. John Rusin for this movement! If you can get your hands on a reverse hyper or your gym has one, the finisher I have included in this workout is AWESOME for building solid core strength.
Skip your standard crunches and give these movements a try! All you need is a band (except for that finisher). Happy core crushing! XOXO
Banded Core Work
4 rounds
- 14 bicycle crunch
- 12 leg lifts w/ upper tension
- 14 mountain climbers
- :30 sec plank hollow hold
Finisher: half kneeling pallof press hold on reverse hyper
- 30 seconds each side x 3
