Body Weight HIIT

Never underestimate the power of the weight of your own body!

I LOVE a good body workout. I love that you can do it anywhere, you don't need anything other than your own damn body, and you can get a really effective workout out of it.


This workout is a tabata style workout where you have a set amount of work time and rest time. For example, you will do exercise #1 for 20 seconds, then take 15 seconds of rest right after. Then you will do that same exercise 3 more times before you move to the next (for a total of 4 rounds per exercise). Make sense?


We have been having AMAZING weather in FL these last few days - so I just did this one in my driveway to enjoy the cool morning breeze! Why can't we have this weather all the time??


Give this HIIT combo a try, and let me know how you do! Videos are on Instagram & Facebook for reference. XOXO



Body Weight HIIT


Tabata: 20/15 x 4

- lateral jump squats w/ floor touch

- squat reverse touches

- lunge jacks

- squat lateral touches

- plank knee to elbow w/ donkey kick

- undercuts

- plank skaters

- superman pull downs



Thanks for Stopping By.jpg

Hi, thanks for stopping by!

I'm Jenna. I think sweets make the world a better place. Vegetables are the worst. Thanks for being here!

Let the posts
come to you.

Thanks for submitting!

  • Facebook
  • Instagram
  • Pinterest