Body Weight HIIT
Never underestimate the power of the weight of your own body!
I LOVE a good body workout. I love that you can do it anywhere, you don't need anything other than your own damn body, and you can get a really effective workout out of it.
This workout is a tabata style workout where you have a set amount of work time and rest time. For example, you will do exercise #1 for 20 seconds, then take 15 seconds of rest right after. Then you will do that same exercise 3 more times before you move to the next (for a total of 4 rounds per exercise). Make sense?
We have been having AMAZING weather in FL these last few days - so I just did this one in my driveway to enjoy the cool morning breeze! Why can't we have this weather all the time??
Give this HIIT combo a try, and let me know how you do! Videos are on Instagram & Facebook for reference. XOXO
Body Weight HIIT
Tabata: 20/15 x 4
- lateral jump squats w/ floor touch
- squat reverse touches
- lunge jacks
- squat lateral touches
- plank knee to elbow w/ donkey kick
- undercuts
- plank skaters
- superman pull downs
