Full Body Dumbbell Workout

I tried out these movements with my Monday bootcamp class and WHEEEEWIIIEEE they were spicy.



We kicked off this week celebrating my birthday all week (obviously) so I set up some extra saucy workouts for my class. Needless to say this was a great way to kick off the week. The girls had a 30cal buy in & buy out which I don't have listed in the workout, but if you are feeling up for it - do it!


I love compound exercises because they target more muscles within the movement. The biggest benefit of compound exercises may be that they are an efficient use of your time. If you only have a limited amount of time to exercise (don't we all), you will work more muscles and build more strength by focusing on these movements.


Best part about this workout? Other than the fact that it will kick your ass, you only need two dumbbells to complete it! I suggest going light as you get comfortable with the movements, then progress heavier once you have mastered each movement. Form is always the key component y'all!


Check out Instagram & Facebook for the videos of these movements. I promise you will be SWEATY after completing this workout. Enjoy! As always, reach out with any questions and let me know how you like this one. XOXO.


Full Body Dumbbell Workout


4 RFT (rounds for time)

- 10 bear stance alt leg kick throughs w/ DB press

- 10 jump squat w/ forward press

- 10 reverse lunge w/ push press

- 10 push press hollow holds

- 10 static narrow squat w/ bicep curls

- 10 bear stance rows w/ plank jack

- 10 in & outs w/ wide curls




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Hi, thanks for stopping by!

I'm Jenna. I think sweets make the world a better place. Vegetables are the worst. Thanks for being here!

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