Med Ball HIIT
Got a medicine ball (wall ball)? Great! That is the only thing you will need for this workout.
If you have gym equipment at home, a medicine ball is a staple (IMO) to any home gym. It is sooo versatile, as you will see in these videos.
Side note: how cute is this workout set? It is from DSTYNCT Athletic Wear and they have some super cute sets out right now! It literally feels like I am not wearing anything, which I looooovveeeeeee. Get an automatic 10% off when you enter your email on their website. Go check them out!
Hope everyone has a fantastic weekend. Happy November! Videos of these movements are on Instagram and Facebook. Holler with any questions on any of the movements. And if you give this workout a shot, be sure to tag me! XOXO
5 RFT (rounds for time)
- 10 squat clean to thruster
- 10 elevated push ups
- 20 wood choppers (10 each side)
- 12 single leg hamstring curls (each leg)
- 10 v-ups
- 20 side throws (10 each side)