Quickie but Goodie
There are some days where I just don't have a whole lot of time to get in a workout. I am sure this rings true for most people, who may think if they don't have at least an hour to workout that it's not worth it.
Well I am here to tell you that you are WRONG. Yeah. You. You are wrong my friend.
Let's be honest. If you add up all of the time you spent on social media in a day, it would at least be 30 minutes, but most likely way more. And iPhone screen time is here to tell you how much of a piece of shit you are. Thanks for informing me that my screen time was up by 11% last week Apple! I so appreciate you.
I digress. My point in telling you that you spend too much time on your phone, is that you can take that 30 minutes of scrolling and do something good with it. This workout is another great one because you can do it anywhere. The only equipment you need is a chair or a bench, something that you can do tricep dips on!
This workout is a #tabata, which is a type of interval training typically used in HIIT workouts. The goal is to do the max effort of the exercise when you are working, with a short rest period following after.
For example, in this workout you will be doing 45 seconds of work with 15 seconds of rest. I.e, you will do as many push ups as you can in 45 seconds, rest for 15 seconds, then move into the next exercise. You will do as many squats for 45 seconds, rest for 15 seconds, then move into the next exercise. Run through each round of exercises 4 times, which will give you a 28 minute workout. Easy peasy lemon squeezy! XOXO
30 Minute Body Weight HIIT Workout
45 seconds work | 15 seconds rest
1. Push ups
4. Tricep dips
5. Side lunges
6. Jumping jacks
7. Sit ups