Upper Body Sweat
My upper body days are never typically very organized. Usually with lower body I have an idea of what I want to do heading into the workout. But with upper days I tend to play around with different movements and do what feels good at the time.
This workout is a Tabata style workout, which essentially just means you have a set amount of work and rest time. So for example, for this workout you are doing one exercise for 40 seconds, then resting/transitioning for 20 seconds, the moving onto the next movement for 40 seconds, resting for 20 seconds afterwards, etc. etc.
Here are a collection of movements you might see on some of my upper body focused days. A very eclectic combination that I hope you try out! If you do, tag me so I can check out how great you are rocking each movement 😎. Videos are up on Instagram and Facebook!
Hope everyone is gearing up for a wonderful weekend! Life has been exhausting as usual these days so I am always extra grateful once the weekend arrives. Can't wait to spend some time with my hubby who has been traveling these last few weeks. Happy FRIDAY! XOXO
Upper Body Sweat
Tabata: 40/20 x 4
- handstand shoulder taps
- face pulls on rings
- chaos push ups
- shoulder adductions
- plank alt front raises
